5-Minute Calorie Setup
What this video covers
- Choosing a realistic calorie target
- Tracking consistency each day
- Knowing when to adjust calories
Practical takeaway
Set your first target, follow it for 14 days, then adjust only based on the trend.
A quick walkthrough for setting calorie targets and tracking consistently.
Set your first target, follow it for 14 days, then adjust only based on the trend.